Six Pack / Flat Abs Diet

Six Pack / Flat Abs Diet

Are you looking for a flat abs diet?  Do you want to have a six pack (guys) or completely flat stomach (gals)?  Is the belly fat holding you back on your fitness program?  Here’s some tips for a flat abs diet. 

First of all, make sure that you are getting enough fiber in your diet.  Fiber comes only from plant sources.  You cannot get fiber from meat or fat.  The best form of fiber for your flat abs diet comes directly from fresh fruits, vegetables and whole grains. You need at least 25 grams of fiber on a flat abs diet.

Processed food takes much of the fiber out of foods.  For instance, a medium baked potato (with skin) has 3.8 grams of fiber.  But, if you cook peeled potatoes, you will get less than 1 gram.  So, try to have fresh and not processed foods.

Next, you want to balance your carbs.  You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Atkins.  But, you also do not want to have too many because that breaks down into glucose which further breaks down into fat.  The ideal range of carbs is 45 to 65 percent of your daily calories.

Protein should make up between 15 and 20 percent of your calories.  You need protein to build lean muscle mass, but it is very difficult to get your protein requirement from your regular diet. Hence you may need a protein supplement to fill the gap.  Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

You should drink plenty of water.  Some people believe that if they drink a lot of water they will bloat.  This is a mistake.  You will lose all of the water you drink through perspiration and urination.  However, the water will take with it the sodium in your body.  The sodium is what actually causes you to bloat.

Speaking of which, if you want a good diet for abs, you have to limit the sodium.  Most people need around 500 mg. of sodium a day for their bodies to function.  The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg.  Yet, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much.  Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods.  Processed foods use salt for both taste and shelf stability.  Just like with fiber, a flat abs diet will rely on fresh, not processed foods.

Another thing to consider when doing a flat abs diet is reducing or eliminating “fizzy” drinks like soda etc. they cause bloating because the carbon dioxide trapped in the bubbles creates gas.  This slows your stomach down from emptying.

Limit or eliminate your consumption of alcohol and caffeine.  These are natural diuretics which increase fluid loss.  They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet. 

The last tip I have for you is to try to reduce the stress in your life.  Stress causes the hormone cortisol to act up.  Cortisol causes fat deposits around the organs in your abdomen.  Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.

If you are trying to lose belly fat, try this flat abs diet.

Fastest Way To Lose Belly Fat .....

 Fastest Way To Lose Belly Fat

The fastest way to lose belly fat is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over.  That’s because fat gets stored in the tummy first and it is the last place to comes off.

There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight.  Core strengthening exercises will help strengthen the muscles in the area, but do nothing to burn the fat.  And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.

So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan.  This is an eating plan for life, not some fad diet.  When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first.  So, making a change in your diet on a permanent basis is key. You’re developing a lifestyle, not going on a temporary diet.

Your diet needs to be concerned not only with the total number of calories but the kinds of calories.  You need to take in at least 1 gram of protein per day for every pound you weigh.  You also need some fat in your diet.  A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight person who wants the fastest way to lose belly fat.  Fish oils are the best kind of fat for this purpose.

Next up is your training program.  The fastest way to lose belly fat is by doing both weight training and cardio exercises.  A study of overweight people showed that the ones who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than the ones who relied on aerobics alone.

The best way to do aerobic exercise is High Intensity Interval Training (HIIT). This is where you do a burst of activity at the most intense level you are capable of doing followed by moderate activity.  Repeat the cycle a few times.

You will also want to track your progress.  Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly.  It is a good idea to take your body fat measurements every two weeks.

The fastest way to lose belly fat is to develop good lifestyle habits.  Once you lose that extra weight, your belly fat will come off.

Extreme Obese Women Serious Health Dangers

Serious Health Dangers Of Being Extremely Obese For Women

Extreme obese women are putting their health and their lives at risk by remaining heavy. While obesity affects both sexes and can ruin the health of men and women, extreme obese women face some special health challenges that men don’t have to worry about.

One condition that only extreme obese women will face because it’s related to their reproductive system is PCOS Polycystic Ovary Syndrome can occur in any woman, overweight or not, but it’s much more common among overweight and obese women.

It can even occur in young girls who are just entering puberty, but generally doesn’t unless they’re overweight. When it occurs very young, serious reproductive problems can result.

PCOS is a condition that can go hand in hand with insulin resistance. When a person is overweight and/or eating a diet rich in simple carbs that are absorbed quickly into the bloodstream, insulin resistance can occur pretty easily.

This is when the body’s insulin production is no longer enough to remove the blood sugar from the blood stream. The body has become insulin resistant because of the large amounts that have been released by necessity over a period of time.

While a person can be insulin resistant and not have PCOS, if a person develops the condition it’s generally because they’re insulin resistant and essentially pre-diabetic. PCOS causes small cysts to grow on the ovaries. While the cysts themselves aren’t harmful, they cause hormone imbalances that lead to other problems.

A hallmark of PCOS is elevated testosterone (male growth hormone) levels, if testosterone levels are too high in females who are extremely obese, it can cause excessive hair growth in places like the face, stomach and back, and also cause problems with the reproductive cycle.

When too much testosterone is present in a woman’s body, menstrual periods can be delayed, irregular and either very light or very heavy. In some cases, periods can stop altogether. PCOS can affect the reproductive cycle so much that it can be difficult or impossible for a woman to get pregnant.

PCOS causes weight gain, and can make it very difficult for extreme obese women or any women to lose weight. Acne flare-ups are often a sign of PCOS too, because high levels of testosterone are linked with acne break outs.

Another symptom of PCOS is depression. While being obese can also contribute to depression, the hormone changes and fluctuations caused by PCOS can directly contribute to feelings of sadness and depression, too.

While doctors say that PCOS can’t be prevented, eating healthy, getting regular exercise and not smoking are the recommended treatments for the condition. So it stands to reason that if you practice these things already, even if you’re pre-disposed to developing the condition you may never suffer symptoms of the disease.

PCOS can strike any girl, even teenagers, but those who eat poor diets, don’t exercise, and smoke are at a greater risk. For extreme obese women, it’s almost not a matter of whether or not they’ll get PCOS, but when.

Basic Facts About Organic Green Tea

Hi Friends,

Today I would like to share the benefits of Organic Green Tea.

Basic Facts about Organic Green Tea

People have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by the Chinese  long before researches and experiments had been done to prove its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds.

Fast Facts About Organic Green Tea

Organic Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Apart from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

What Makes Organic Green Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The compound is known to kill cancer cells, lowers bad cholesterol levels, and inhibits formation of blood clots. What sets organic green tea apart from other tea, is in its process. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves which make the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of Green tea grew with the interest in fitness and healthy lifestyle.  Green tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:

Prevents Flu

Green tea can boost immunity against influenza.

Lowers Blood pressure

Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day.

Cleanses the Digestive System

Tannins  in tea cleanses the digestive tract and can calm a troubled stomach.

Aids in Weight Loss

Organic green tea is rich in antioxidants known as catechins which helps reduce the absorption of fats.  Metabolism is also increased by drinking a cup to two of green tea everyday

Dental Health

Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breath is obtained

Bone Strength

Organic green tea is rich in Vitamin D which helps maintain bone density

Precautions 

Due to its caffeine content insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

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